Self-Love isn’t cheesy or egotistical. It’s honest, heartfelt acceptance of who you are. While it can be challenging, you’ve got it in you. Seriously! Embracing a Lifestyle of Self-Love has given me the: Fearlessness to pursue my dreams Ability to ask for what I want and...
To even out the chocolate consumption this Valentine's Day try these three Ayurvedic Valentine Smoothies to treat you and your family. While the debate still rages on regarding the health benefits of smoothies from an Ayurvedic perspective, the truth is that on our path for vibrancy...
I was 21, living on my own, and thinking that massage school would fix all my problems. I thought that as a massage therapist I could work and travel at the same time. I tricked myself into thinking I could “take my massage practice wherever...
We all know sitting is the new smoking. We each spend a lot of time on weekly live calls, imbibing curriculum through audio and video, cracking open books, tackling additional homework, connecting with accountability partners and mentors, not to mention the additional time investing in...
LIVING IN INTEGRITY! Coach of the Month Sarah O’Neil gives tips on what she describes as Calendar Integrity and how it can help you reach your goals...
Y’all I know I don’t need to tell you why to exercise. You already know that exercise boosts immunity, helps you maintain a healthy body weight, releases endorphins (that make you feel happy), and keeps you looking hot in your yoga pants. We all know all...